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COMBAT WHAT WEARS YOU
DOWN
Through fun, high-energy training, SWIFT teaches life-tested Krav Maga techniques that build confidence to stay safe in any situation.
PRACTICE SITUATIONAL AWARENESS
TRAIN USING COMBAT SELF-DEFENSE TECHNIQUES
CREATE A FRAME OF MIND TO QUICKLY FIGHT THROUGH THE FEAR
We take a holistic approach to your overall wellness, training you to nourish and treat your body and mind for optimum physical and mental states.
LEARN HOW FOOD AFFECTS YOUR BODY
PERFECT THE PRACTICE OF MEDITATION
MASSAGE SESSIONS TO RELIEVE TENSION
Contrary to popular belief, we almost always get warning signals of a threat before danger strikes.
LEARN HOW TO STAY ALERT
LEARN HOW TO AVOID NEGATIVE SITUATIONS
QUICKLY ADAPT WHEN INTERNAL ALARMS SOUND
SWIFT's customized 4-minute fitness routines boost weight loss and blood circulation to build stamina and power.
FITNESS TRAININGS TAILORED TO YOUR PHYSICAL NEEDS
GAIN STRENGTH AND ENERGY
NATURALLY BUILD UP YOUR IMMUNE SYSTEM
By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses.
PREVENT, ASSESS AND COMBAT FORCES THAT THREATEN YOUR HEALTH AND WELL-BEING
MITIGATE SITUATIONS THAT WEAR YOU DOWN
BREAK THROUGH CHALLENGES LIFE MAY BRING