MEMBERSHIPS
All 1-hour sessions will be held in the privacy of your own home or in another agreed-upon location.
Each session includes stretching, followed by scenario training, short-duration workouts, and life-saving Krav Maga self-defense techniques designed to fire up your metabolism and reduce stress.
Each session ends with a chair massage and meditation to relieve stress, anxiety and tension.
KICKOFF SESSION
Each membership level begins with a 90-minute kickoff session, during which the SWIFT team will assess your needs based on your current routine, physical abilities and goals. We will explain the SWIFT method and develop a highly personalized approach that's tailored for you to maximize your results and meet your physical and mental needs and goals.
Subsequent sessions are 1 hour each.
QUICKSTART
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1 x 90-minute kickoff
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4 x 1-hour private training sessions
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Personalized, easy-to-follow plan
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1 x 90-minute kickoff
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12 x 1-hour private training sessions
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Personalized, easy-to-follow plan
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Access to private SWIFT Facebook Group with exclusive content to keep you on track
IGNITE
FIRE-UP
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1 x 90-minute kickoff
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24 x 1-hour private training sessions
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Personalized, easy-to-follow plan
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Access to private SWIFT Facebook Group with exclusive content to keep you on track
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Shop-smarter guided grocery trip
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Invitation to members-only sessions
TRANSFORMATION
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1 x 90-minute kickoff
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50 x 1-hour private training sessions
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Personalized, easy-to-follow plan
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Access to private SWIFT Facebook Group with exclusive content to keep you on track
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Shop-smarter guided grocery trip
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Invitation to members-only sessions
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In-home meal prep coaching session
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Private session with up to 10 friends and family members
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Custom fitting for a set of strike gloves
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SWIFT T-shirt