SWIFT founder named 'Top Fitness Pro'

Fighting back against the 'holiday blues'

‘Tis the season for shopping – and holiday thieves

Five common relationship killers and how to combat them

Beat the blues while working from home, social distancing

SWIFT on CW 39: Self-defense for holiday shoppers

Men’s Health Month: Combat low T like Bond. James Bond.

SWIFT on FOX 26: Punching and kicking your way to stress relief

Stress creeping up on you? It may be hurting your health

New year, new you: Don’t fail at your resolution to get healthy in 2019!