Fighting back against the 'holiday blues'
If the holidays have you feeling more stressed or depressed than blessed, you're not alone. The holidays exhaust us in many ways – somet
‘Tis the season for shopping – and holiday thieves
Criminals love to target busy, unsuspecting shoppers in the middle of the holiday hustle and bustle. But there are things we can all do to p
Five common relationship killers and how to combat them
When committing to a long-term relationship, most couples consider their romantic desire to “grow old together.” Hand in hand, we head...
SWIFT on CW 39: Self-defense for holiday shoppers
SWIFT founder Jerome Pokroy went on CW 39's Morning Dose to demonstrate self-defense moves that anyone can do to protect themselves duri
Men’s Health Month: Combat low T like Bond. James Bond.
James Bond’s street fighting skills, combined with high-intensity interval training, can help silver foxes combat stress and testosterone de
SWIFT on FOX 26: Punching and kicking your way to stress relief
The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates. In observance of National...
Stress creeping up on you? It may be hurting your health
Most of us go about our daily lives working hard to meet all of our responsibilities and be the best we can be in our careers and for our...
New year, new you: Don’t fail at your resolution to get healthy in 2019!
Every new year brings new beginnings and prompts us to make resolutions, promising to turn over a new leaf and reach goals. Exercising...
The T in SWIFT: Transformation
By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses to...
The F in SWIFT: Fitness
Time is short, and inefficient workouts are not an option. SWIFT’s customized 4-minute fitness routines boost weight loss and blood...
