Fighting back against the 'holiday blues'
If the holidays have you feeling more stressed or depressed than blessed, you're not alone. The holidays exhaust us in many ways – somet
‘Tis the season for shopping – and holiday thieves
Criminals love to target busy, unsuspecting shoppers in the middle of the holiday hustle and bustle. But there are things we can all do to p
New year, new you: Don’t fail at your resolution to get healthy in 2019!
Every new year brings new beginnings and prompts us to make resolutions, promising to turn over a new leaf and reach goals. Exercising...
The T in SWIFT: Transformation
By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses to...
The F in SWIFT: Fitness
Time is short, and inefficient workouts are not an option. SWIFT’s customized 4-minute fitness routines boost weight loss and blood...
The I in SWIFT: Instinct
Contrary to popular belief, we almost always get warning signals of a threat before danger strikes. If we’re paying attention and hear...
The W in SWIFT: Wellness
SWIFT takes a holistic approach to your overall wellness, training you to purposefully nourish and therapeutically treat your body and...
The S in SWIFT: Self-Defense
Through fun, high-energy training, Krav Maga teaches life-tested techniques that build confidence to stay safe in any situation...
