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![Fighting back against the 'holiday blues'](https://static.wixstatic.com/media/b8f59936bca340a09b8d5b1d907ad83e.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/b8f59936bca340a09b8d5b1d907ad83e.webp)
Fighting back against the 'holiday blues'
If the holidays have you feeling more stressed or depressed than blessed, you're not alone. The holidays exhaust us in many ways – somet
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![‘Tis the season for shopping – and holiday thieves](https://static.wixstatic.com/media/b24506899a99405bbe6437b2c90df061.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/b24506899a99405bbe6437b2c90df061.webp)
‘Tis the season for shopping – and holiday thieves
Criminals love to target busy, unsuspecting shoppers in the middle of the holiday hustle and bustle. But there are things we can all do to p
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![New year, new you: Don’t fail at your resolution to get healthy in 2019!](https://static.wixstatic.com/media/ccab13_aef6bf99c53f4fe98f33b030ee78fc6d~mv2_d_1880_1255_s_2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ccab13_aef6bf99c53f4fe98f33b030ee78fc6d~mv2_d_1880_1255_s_2.webp)
New year, new you: Don’t fail at your resolution to get healthy in 2019!
Every new year brings new beginnings and prompts us to make resolutions, promising to turn over a new leaf and reach goals. Exercising...
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![The T in SWIFT: Transformation](https://static.wixstatic.com/media/ccab13_b9531765a777443cac2864858b686f58~mv2_d_5615_3747_s_4_2.jpeg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ccab13_b9531765a777443cac2864858b686f58~mv2_d_5615_3747_s_4_2.webp)
The T in SWIFT: Transformation
By boosting your strength and speed after applying the techniques, the SWIFT process transforms your physical and mental responses to...
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![The F in SWIFT: Fitness](https://static.wixstatic.com/media/00cf23c614854649a4cace29c5da2efd.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/00cf23c614854649a4cace29c5da2efd.webp)
The F in SWIFT: Fitness
Time is short, and inefficient workouts are not an option. SWIFT’s customized 4-minute fitness routines boost weight loss and blood...
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![The I in SWIFT: Instinct](https://static.wixstatic.com/media/ccab13_3a143d377f604576a8d66ee2dc3aa5a3~mv2_d_6933_4622_s_4_2.jpeg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ccab13_3a143d377f604576a8d66ee2dc3aa5a3~mv2_d_6933_4622_s_4_2.webp)
The I in SWIFT: Instinct
Contrary to popular belief, we almost always get warning signals of a threat before danger strikes. If we’re paying attention and hear...
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![The W in SWIFT: Wellness](https://static.wixstatic.com/media/ccab13_f30f835d187a4fcbb1deee8af6b24c19~mv2_d_2736_1827_s_2.jpeg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ccab13_f30f835d187a4fcbb1deee8af6b24c19~mv2_d_2736_1827_s_2.webp)
The W in SWIFT: Wellness
SWIFT takes a holistic approach to your overall wellness, training you to purposefully nourish and therapeutically treat your body and...
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![The S in SWIFT: Self-Defense](https://static.wixstatic.com/media/ccab13_1a5322354a2f45cf9e7b19b994adc491~mv2_d_9193_5438_s_4_2.jpeg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/ccab13_1a5322354a2f45cf9e7b19b994adc491~mv2_d_9193_5438_s_4_2.webp)
The S in SWIFT: Self-Defense
Through fun, high-energy training, Krav Maga teaches life-tested techniques that build confidence to stay safe in any situation...