Fighting back against the 'holiday blues'
If the holidays have you feeling more stressed or depressed than blessed, you're not alone. The holidays exhaust us in many ways – somet
Five common relationship killers and how to combat them
When committing to a long-term relationship, most couples consider their romantic desire to “grow old together.” Hand in hand, we head...
SWIFT on FOX 26: Punching and kicking your way to stress relief
The SWIFT method is a fun way to fight back (literally) against stress and the health problems it creates. In observance of National...
Stress creeping up on you? It may be hurting your health
Most of us go about our daily lives working hard to meet all of our responsibilities and be the best we can be in our careers and for our...
New year, new you: Don’t fail at your resolution to get healthy in 2019!
Every new year brings new beginnings and prompts us to make resolutions, promising to turn over a new leaf and reach goals. Exercising...
